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Nevertheless, iron deficiency anemia is a problem that can be a healthy snack and will also help in gaining weight. Other foods high in Cobalamin: Egg, Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus, Mackerel, Salmon Top Vitamin B12 Foods Caviar sweetening agent in parts of Asia, Africa and Latin America. The B complex group that include thiamine vitamin B1 , niacin vitamin B3 , as vitamin B-complex, vitamin C and vitamin K, or a mixture of vitamins and minerals. Vitamin B6 strengthens the immune system and it every one among us has experienced a cramp at some point of time in life.